7:00am - Coffee & Tea
7:00am -8:00am - Stretching
8:30am - Breakfast
9:30am - Pre Surf Warm up
10:00am - 12:00am - On Water paddle surf & safety session
12:30pm - Lunch
2:00 - 4:00pm - Depending on the day and weather options for this time slot will be on water video sessions, Foundation Training, Yoga, Beach Hike or afternoon off to explore.
4:00pm - 5:00pm - Video Session
6:30pm: Dinner
7:30 - Planning session for following day